Physical fitness requirements of Wuhan China Fire and Rescue College

Does China Fire and Rescue College need a physical fitness test? Answer reveal and preparation guide

　　As an institution that trains national fire rescue professionals, the physical fitness test is one of the key links in the entrance assessment. How your physical fitness directly affects whether you can set sail here smoothly and eventually become a good firefighter.

Physical examination content: Mainly examines body appearance and physical fitness, including height and weight, horizontal bar and parallel bar pull-ups, 3000-meter running and other events. By checking your cardiovascular, lung capacity, strength and endurance and other key indicators, you can ensure that you are physically strong to cope with various challenges at the moment of disaster.

Preparation Tips:：

1. Prepare in advance and proceed step by step: Usually start the physical training program a few months before the application, the details are as follows:

   1. Run at least 3,000 meters a day to enhance lung capacity and endurance.
   2. Lift weights for the arms and upper body to improve muscle strength.
   3. Learn the correct breathing techniques and training postures such as squats and push-ups.

2. Eat a balanced diet: Pay attention to healthy eating habits, eat more fish, vegetables, and supplement vitamins and proteins. Avoid excessive intake of sugar and fat from drinks, snacks.

3. Develop a detailed schedule: Set a specific time for each physical test item and insist on completing the daily training content. For example, set aside 2 hours a day for running, jumping and stretching.

4. Psychological adjustment: The physical test is not only a test of strength, but also a test of will. Cultivate the spirit of perseverance, always keep an eye on your goals, and treat every practice as a home exam.

　　In addition, our college has specially opened [Hidden Benefits] to provide exclusive training guides and free resources for the majority of interested candidates. Click here:Hidden benefits。 From theoretical knowledge to practical skills, it assists you in preparing for physical tests and studies. I hope that every candidate can go to the threshold of China Fire and Rescue Academy in the best state through these scientific training and improvement, and start an extraordinary journey!
I wish you excellent results! Come on!